Sun, Jul 23
|La Habra
Intro to Breathwork with Em
Breath is the force of life! Let's talk about why taking a minute to consciously breath can change your life!
Time & Location
Jul 23, 4:00 PM – 5:10 PM
La Habra, 2530 W Whittier Blvd Suite 5, La Habra, CA 90631, USA
About the event
What you can expect at-a-glance: Â
Beautiful space in Whittier CA, just outside of Los Angele Â
Intro by Em with Let's Heal This Sh*t! Â
Grounding meditationÂ
 We will do 3 different breathing exercising to calm your body and mindÂ
Journal about your experience with each exercise and what it may have brought up for you. Â
Ending grounding meditation. Â
What to bring:  Yoga mat or pillow to sit on or lay down  Bottle of Water to stay hydrated  Journal and pen to write down anything that comes to you throughout workshop  An open mind and heart